My next course is launching very soon, and now is your chance to be the first to know and get a 20% discount:

  • Would you love to establish a daily movement/exercise or yoga routine, but simply never seem to have the time?

  • Do you spend long hours at a desk/sitting down?

  • Does your back hurt, your shoulders pinch or you feel simply stiff?

Here is your solution: STRETCH, RELEASE, REVIVE!  A series of short sequences for time-poor desk-jockeys, armchair dwellers and anyone who could do with a good stretch.


All sequences are based around a chair - and there is one for all sorts of situations: From bedtime to joint pain, relaxation or energising. All sequences (apart from the guided relaxation) are accompanied by a PDF, so that you won't have to log in to stretch, release and feel revived. Which one will you practice today?


Sign up below to be the first to know when the course goes live and claim your discount. 


Yes please, I'd like to get the discount and be the first to know about the launch.

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© 2019 by Iris Anne Waller

95 Lansdowne Lane

Charlton, London, SE7 8TN