Join Iris Waller in her immersive bi-weekly workshop, guiding you into your space of inner wisdom and joyous freedom.
In our time together we combine energy healing, grounding, journalling and affirmations with contemplative yoga into an experience that leaves you with clarity, a deeply relaxed state of mind and a tension free physical body.
You should join if
- sometimes feel like your body and mind are at war with each other.
- everyday demands make you hit the floor running from the moment you wake up
- you know that there is a calm goddess inside you just screaming to come out.
What would it feel like to reset and find a different way?
I know that you are trying. I know you have the mat and don’t roll it out. I know that the brain fog leaves you exhausted, and that life doesn’t seem to leave much space for self care. I know that your inner critic compares your life to other women on social media, even when you know you shouldn’t. I know that you loved your regular massages and that you missed them dearly in the last year.
With these sessions I offer you the connection to your wise women sisterhood, a circle of women who validate you just because you are you, because you show up, and because you are enough. In this workshop we create our sanctuary. We access inner healing with guided angelic reiki healing, through journaling, yoga without the poses, essential oils to set aromatic anchors and a card reading at the end of our time together.
“Each morning we are born again. What we do today is what matters most.”
Who am I?
Hi, I'm Iris Waller. I teach holistic wellness by seamlessly integrating spirituality, yoga, and unapologetic self-love into everyday life. Combining my extensive knowledge of anatomy and kinesiology (body movement) with intuitive aromatherapy and energy healing, my intention is for you to return to radiance and joy.
I believe in the rise of the mid-life woman, shifting our narrative from the struggling peri/menopausal view to that of the wise woman accessing her inner goddess with confidence.
This healing workshop will reconnect you to the knowledge that you already have the tools for spiritual and physical expansion, resetting neurological pathways to ease pain in the body, returning you to your inner calm and strength.
What to expect?
The sessions start with connecting to each other, group energy healing and a reading, journaling observations and affirmations to set the theme of the day.
In our practice we will rarely rise on the mat - spending most of the time supine, all our motions, whether physical or in the mind are about observation. The practice uses micro-movements, resetting neurological pathways and freeing Prana (also known as Qi, our life force) that ultimately allow us to become pain free.
You will learn to use your tools to take aligned action towards physical, emotional and spiritual wellbeing.
Each session finishes with a Q and A and is available for you to access for one week.
"Practicing with Iris has not only been therapeutic for me, but has been a life-line. I have had Myalgic encephalomyelitis/chronic fatigue syndrome for many years, and Iris has helped me to improve this condition. I recommend her highly and without reservation."
- Dr L.W.
Two hours of guided immersion to allow disconnection from the daily drama and negativity, which are ultimately not yours, so that you can refocus on your inner wisdom and serenity
A group energy healing, which will find and heal old distortions and negative beliefs, imprinting positive vibrations into our energy field.
A minimum of one hour of contemplative practice with a deep meditation to release tension and reset the body.
Is this just another yoga class?
I am not sure I have anything to say in a journal.
2 hours? That seems awfully long.
I don’t think I’m fit enough for 2 hours of yoga.
I don’t have any essential oils*.
My questions for you
> Do you feel guilty when you take me-time?
> Does the care for others mean there is no time left for you?
> Are you in need of connection and affirmations?
> Do you often wonder why the real you is often buried under routines, responsibilities and always having to be sensible?
If the answer to any of these is yes, you simply MUST be part of our circle to reconnect to your inner goddess - she will make you shine in every single way. Don’t lock her inside your heart!My Inner Goddess says Yes!
"Iris enthusiasm for her subject is infectious. Iris is a focused, calm and confident teacher, who freely shares her knowledge and makes everybody in the room feel comfortable."
"Iris is intelligent, empathic and calm, a brilliant combination. I started attending her sessions when I was very stressed and in a very stressful job. I was amazed by the difference these sessions made. When I was later diagnosed with an aggressive form of leukaemia Iris helped me through the process of adapting to my new role as a patient.
She has been with me through my cancer journey and has adapted our sessions in harmony with the emotional and physical ups and downs of my illness."
- Dr P. L
Why now, and why me?
Right now we have an emerging understanding that what is needed to create a more sustainable future for ourselves is nothing short of a miracle. I believe what we need is simply a shift in consciousness.
The old understanding of time management, work-life balance and what it means to be well and healthy have shifted irrevocably over the last year, and many of us are overworked, overwhelmed, feeling alone and confused.
Guided energy healing and body presence shift the focus from worrying about the past or future, what we have missed and what will be, into the here and now, significantly reducing anxiety and stress.
We set aromatic anchors with Essential Oils*, anchors that we can access any time we need a boost.
You can join these immersions as often or as little as you need - consistency brings the best results, but I intent to teach you use your tools on your own