Essential Yoga - from Bliss to Balance

Yoga, Aromatherapy and Chocolate...


“If you only have one breath left, use it to say thank you”

This class teaches radical gratitude, allowing us to see the gifts in our obstacles. Working with gentle backbends and opening the energy of the heart brings us to a place of openness and appreciation. Inspiring joyful involvement in the present moment, and inspiring us to assess and reorder our priorities to be in alignment with the universe and the world around us.

Diffused in the studio, applied topically and enjoyed internally in the form of raw chocolate at the end of practice, this yoga and aromatherapy class is a unique and nurturing experience for bodies of all abilities, from super bendy yogis to total beginners.

Essential oils are the distilled life-force of plants, including all its medicinal properties, and when used properly and respectfully, can be profoundly healing to body and mind.

Location: The Yoga Space London, Woolwich Arsenal. This is an external class, so you won't be able to book it on their website. Free parking at weekends.

Further dates:

10th November

8th December


The Yoga Space London

Woolwich Arsenal

Turn onto the roundabout at Plumstead bus garage and turn left onto Tom Cribb Road. Go straight across the roundabout onto Duke of Wellington Avenue. Turn left straight after the BMW garage and immediately turn right into the car park for 9 -11 Gunnery House.



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© 2019 by Iris Anne Waller

95 Lansdowne Lane

Charlton, London, SE7 8TN