All Posts | Mrs Wallers Tribe - Greenwich Yoga

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5 days ago
4 min

Hack your System

We all know we have an immune system that fights off bugs, but do you know how it works, and how to protect it and make it stronger?

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Iris Anne Waller

Jul 24
3 min

To mask or not to mask? Wrong question.

I am fed up with the arguments - let's be a beacon of light, instead of repeating half baked darkness.

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Iris Anne Waller

Jul 17
4 min

Homeostasis is just a bit of Balance

I am going to throw a word at you today: Homeostasis. Heard it? Yes. Do you actually know what it is? Kinda. Well, it’s an important one.

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Iris Anne Waller

Jul 10
2 min

How to.... whip up your own sun protection

Sun screen - it's a billion dollar market. Whip up your own, organic sun lotion

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Iris Anne Waller

Jul 10
4 min

Not just skin deep

Sun protection the natural way. Factor 50, you see, truly is the bad guy: robbing you of your essential vitamin D exposure, plus ....

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Iris Anne Waller

Jul 2
3 min

No-one can drink from an empty cup

I am the first to tell all my clients and the world at large that you cannot drink out of an empty cup, and yet here I am piling up the jobs

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Iris Anne Waller

Jun 26
4 min

There are no vegetarian Lions

‘It’s not so simple, you know?’ said the woman in my yoga class who has been yo-yoing between perfectly healthy to borderline obese for a...

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Iris Anne Waller

Jun 18
3 min

50 is not the new 30!

I love hanging out on Instagram - and lately I have been doing a lot of research about mature and wiser Insta-users, especially women, fo...

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Iris Anne Waller

May 3
4 min

Unleash your inner Goddess

Why losing weight has nothing to do with diets I just completed a series of interviews with local women about their lives and dreams. The...

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Iris Anne Waller

Mar 16
3 min

Find your Sisterhood

When we are on a journey to find our life’s true purpose, the importance of our sangha or community cannot be underestimated.

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Iris Anne Waller

Dec 29, 2019
3 min

The Paradigm Shift off the Oyster Cult

I did something mildly terrible today. I fell off the wagon. It was very nice for about 2 minutes.

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Iris Anne Waller

Dec 17, 2019
4 min

Chicken-soup for the Soul

Owning who you are is a massive step forward. It is frightening beyond the call of duty, and until about last week I did not actually know..

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Iris Anne Waller

Dec 10, 2019
2 min

Focus on... Helichrysum

Helichrysum is one of those almost miraculous healing plants, also known as Immortelle, a very precious essential oil indeed.

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Iris Anne Waller

Nov 11, 2019
2 min

Focus on... Wintergreen

Wintergreen's active ingredient is methyl salicylate, which is related to aspirin and has analgesic and anti-inflammatory properties.⠀

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Iris Anne Waller

Sep 17, 2019
2 min

Tea Tree Magic

Home Essential Series: Melaleuca I have written about Melaleuca, otherwise known as Tea Tree Oil before, but the versatility of this oil ...

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Iris Anne Waller

Sep 15, 2019
4 min

Sobriety - the new kid on my block

I, party girl No1 when in town, have thought about going sober for a while now. It’s as if I declared to my friends that I am going to stop

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Iris Anne Waller

Aug 6, 2019
2 min

Focus on: Cedarwood Essential Oil

Cedarwood essential oil has historically been used for its strong antiseptic, calming and insect-repelling properties,

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Iris Anne Waller

Jun 25, 2019
3 min

What's cooking good looking?

Cooking with essential oil is a hot topic. There is plenty of controversy out there on the interweb, and ultimately everyone needs to...

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Iris Anne Waller

Jun 24, 2019
2 min

Focus on….. Grapefruit

Grapefruit oil, cold-pressed from the rind of the fruit; its not only a top oil to quell cravings and support a healthy metabolism, but ...

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Iris Anne Waller

May 14, 2019
4 min

The Tooth Fairy does not live here

‘Oh, are you health conscious then?’ asked our new and bouncy young dentist and crinkled her nose in disapproval. I don’t think she was aw...

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