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Iris Waller teaches wellness and empowerment to Midlife Women. Uplevel, upgrade and elevate your life with achievable healthy habits and collective transformation with ongoing mentorship. Raise your frequency from 'older' to 'wiser'! Join the community now and get your exclusive eBook "Essential Oils in your Home" for free!
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Yoga for Every Body
Ergonomic office chairs have become a thing of the past as many of us work from home, often on the floor, from your bed or at the kitchen table. The result is stiff necks and joints, tiredness by lunch and persistent lower back pain.
If you need release, I created these classes especially for you: Bring yoga to your chair with easy to follow, bite-sized sequences that you can practice anywhere and any time. Add optional essential oils and deeply enhance the experience. Suitable for all levels and ages - make healthy movement part of your work life!